PURPOSE: Supports and relieves pressure on the base joint of the big toe.
TAPING: First, place a ‘tape anchor’ circularly around the forefoot behind the pads of the toes (A). Then place 2-3 strips of tape from the anchor on the back of the foot around the big toe and back onto the anchor on the back of the foot (B).
SportNetDoc is an online encyclopedia of musculoskeletal injuries with associated rehabilitation programs. The site is dedicated to educating and informing both professionals and athletes of all levels.
Disclaimer - All information is indicative. SportNetDoc is not intended to replace a sports medicine assessment by a physician or physiotherapist, nor treatment with the preparation of an individual rehabilitation program.
* The editorial team cannot assume responsibility for answering questions regarding current sports injuries. Such questions should instead be directed to e.g. your own doctor.
For amendments, sponsorship, banner ads and the like, please contact the editorial team.
If you have any amendments, want to collaborate or advertise, you can contact the editorial team via email: fredberg.sportnetdoc@gmail.com
Ulrich Fredberg
Chief physician, adj. professor of sports medicine and ultrasound diagnostics
Stadium clinic
