PURPOSE: Gather the heel pad under the heel to improve shock absorption.
TAPING: First, place a tape semicircle around the heel (A) – ‘anchor’. Then gather the heel pad under the heel with several strips of tape (B). There should be no exposed skin. Finally, finish with another strip of tape on top of the ‘anchor’ A.
SportNetDoc is an online encyclopedia of musculoskeletal injuries with associated rehabilitation programs. The site is dedicated to educating and informing both professionals and athletes of all levels.
Disclaimer - All information is indicative. SportNetDoc is not intended to replace a sports medicine assessment by a physician or physiotherapist, nor treatment with the preparation of an individual rehabilitation program.
* The editorial team cannot assume responsibility for answering questions regarding current sports injuries. Such questions should instead be directed to e.g. your own doctor.
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Ulrich Fredberg
Chief physician, adj. professor of sports medicine and ultrasound diagnostics
Stadium clinic
