Buritis at the outer femoral bone projection – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Buritis at the outer femoral bone projection – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Buritis at the outer femoral bone projection – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of carpal bone in the wrist – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of carpal bone in the wrist – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of carpal bone in the wrist – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of carpal bone in the wrist – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Degenerative arthritis in the hand – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Degenerative arthritis in the hand – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Degenerative arthritis in the hand – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Degenerative arthritis in the hand – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Slipped disc – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Slipped disc – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Slipped disc – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Slipped disc – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, back thigh – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, back thigh – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, back thigh – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, back thigh – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, front thigh – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, front thigh – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, front thigh – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Acute and chronic compartment syndrome, front thigh – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the biceps tendon – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the biceps tendon – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the biceps tendon – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the biceps tendon – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Triceps muscle – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Triceps muscle – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Triceps muscle – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Triceps muscle – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the Achilles tendon attachment – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the Achilles tendon attachment – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the Achilles tendon attachment – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the Achilles tendon attachment – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the large chest muscle – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Tennis elbow – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip joint lobe (Labrum) – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip joint lobe (Labrum) – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip joint lobe (Labrum) – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip joint lobe (Labrum) – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lumbargo – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lumbargo – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lumbargo – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lumbargo – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Nerve entrapment on the back of the shoulder blade – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Nerve entrapment on the back of the shoulder blade – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Nerve entrapment on the back of the shoulder blade – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Nerve entrapment on the back of the shoulder blade – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion in the shoulder – Step 4
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the shoulder.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion in the shoulder – Step 3
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the shoulder.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion in the shoulder – Step 2
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the shoulder.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion in the shoulder – Step 1
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the shoulder.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle infiltrations in the neck/shoulder – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle infiltrations in the neck/shoulder – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle infiltrations in the neck/shoulder – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle infiltrations in the neck/shoulder – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Frozen shoulder – Step 4
As it is often a pain that has triggered the ‘frozen shoulder’, it is very important that the exercises do not cause pain either during or (the day) after the exercises.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Frozen shoulder – Step 3
As it is often a pain that has triggered the ‘frozen shoulder’, it is very important that the exercises do not cause pain either during or (the day) after the exercises.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Frozen shoulder – Step 2
As it is often a pain that has triggered the ‘frozen shoulder’, it is very important that the exercises do not cause pain either during or (the day) after the exercises.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Frozen shoulder – Step 1
As it is often a pain that has triggered the ‘frozen shoulder’, it is very important that the exercises do not cause pain either during or (the day) after the exercises.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the joint between the shoulder blade and the collarbone – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the joint between the shoulder blade and the collarbone – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the joint between the shoulder blade and the collarbone – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the joint between the shoulder blade and the collarbone – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the shoulder joint – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the shoulder joint – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the shoulder joint – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the shoulder joint – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the large chest muscle – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the large chest muscle – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the large chest muscle – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the tendon sheath of the upper shoulder blade muscle – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the tendon sheath of the upper shoulder blade muscle – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the tendon sheath of the upper shoulder blade muscle – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the tendon sheath of the upper shoulder blade muscle – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the upper shoulder blade muscle – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the upper shoulder blade muscle – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the upper shoulder blade muscle – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the upper shoulder blade muscle – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the bursa – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the bursa – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the bursa – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the bursa – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the Achilles tendon – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the Achilles tendon – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the Achilles tendon – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the Achilles tendon – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
