Osgood-Schlatter – Step 4
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 3
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 2
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 1
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.