Inflammation of the plantar fascia at the attachment to the heel bone – Step 4
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time figures indicate the time spent on stretching, coordination and strength training for each hour of training. The time spent on stretching, coordination and strength training can be adjusted according to training opportunities and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the plantar fascia at the attachment to the heel bone – Step 3
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the plantar fascia at the attachment to the heel bone – Step 2
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time figures indicate the time spent on stretching, coordination and strength training for each hour of training. The time spent on stretching, coordination and strength training can be adjusted according to training opportunities and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the plantar fascia at the attachment to the heel bone – Step 1
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time figures indicate the time spent on stretching, coordination and strength training for each hour of training. The time spent on stretching, coordination and strength training can be adjusted according to training opportunities and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 2
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 4
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 3
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Older teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 1
Treatment primarily involves rest. For younger children, this ‘treatment’ is entirely sufficient, and sporting activities can be resumed gradually once the pain has subsided. If rest is taken shortly after the onset of symptoms, the rest period is usually short. The following rehabilitation programme will meet the needs of the vast majority of children with symptoms of overuse of the patellar tendon (Osgood-Schlatter disease). Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time figures indicate the time spent on stretching, coordination and strength training for each hour of training. The time spent on stretching, coordination and strength training can be adjusted according to training opportunities and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 4
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who participate in elite sports may benefit from following the rehabilitation programme for adults
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 3
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who participate in elite sports may benefit from following the rehabilitation programme for adults
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 2
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – step 1
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Older teenagers who participate in elite sports may benefit from following the rehabilitation programme for adults
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus injury – Step 4
The exercise must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus injury – Step 3
The exercise must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus injury – Step 2
The exercise must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion – Step 1
The exercise must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Kneecap dislocation – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, internal – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, internal – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, internal – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, internal – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, external – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, external – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, external – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Lateral ligament rupture, external – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 4
The following exercises should only be regarded as a supplement to the guidelines provided by the surgeon who performed the operation. The surgical procedure may have been complex, so specific precautions are necessary. The exercise must not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 3
The following exercises should only be regarded as a supplement to the guidelines provided by the surgeon who performed the operation. The surgical procedure may have been complex, so specific precautions are necessary. The exercise must not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 2
The following exercises should only be regarded as a supplement to the guidelines provided by the surgeon who performed the operation. The surgical procedure may have been complex, so specific precautions are necessary. The exercise must not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 1
The following exercises should only be regarded as a supplement to the guidelines provided by the surgeon who performed the operation. The surgical procedure may have been complex, so specific precautions are necessary. The exercise must not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ankle ligament injuries, external – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow foot tendon – Step 4
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 3
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hollow foot tendonitis – Step 2
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow foot tendon – Step 1
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with plantar fasciitis. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 4
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with tendinitis at the growth plate of the ischium. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults. If a piece of bone has broken away from the ischium, the rehabilitation programme will depend on the treatment received (rest or surgery) and must therefore be agreed with the doctors who carried out the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 3
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with tendinitis at the growth plate of the ischium. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults. If a piece of bone has broken away from the ischium, the rehabilitation programme will depend on the treatment received (rest or surgery) and must therefore be agreed with the doctors who carried out the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Tendonitis at the growth zone of the ischial tuberosity – Step 2
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with tendinitis at the growth plate of the ischium. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults. If a piece of bone has broken away from the ischium, the rehabilitation programme will depend on the treatment received (rest or surgery) and must therefore be agreed with the doctors who carried out the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 1
Most children can manage with rest until the pain subsides, after which sporting activities can be gradually resumed. The following rehabilitation programme will meet the needs of the vast majority of children with tendinitis at the growth plate of the ischium. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults. If a piece of bone has broken away from the ischium, the rehabilitation programme will depend on the treatment received (rest or surgery) and must therefore be agreed with the doctors who carried out the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone of the elbow (“Little league elbow”) – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone of the elbow (“Little league elbow”) – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Dislocation of the elbow – Step 4
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Elbow sprain – Step 3
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Elbow sprain – Step 2
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Elbow joint slip – Step 1
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, front thigh – Step 1
The following rehabilitation program will cover the needs of the vast majority of Children with muscle bleeding in the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, back thigh – Step 4
The following rehabilitation programme will meet the needs of the vast majority of children with muscle haemorrhages in the back of the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, back thigh – Step 3
The following rehabilitation programme will meet the needs of the vast majority of children with muscle haemorrhages in the back of the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, back thigh – Step 2
The following rehabilitation programme will meet the needs of the vast majority of children with muscle haemorrhages in the back of the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh back – Step 1
The following rehabilitation programme will meet the needs of the vast majority of children with muscle haemorrhages in the back of the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, front thigh – Step 4
The following rehabilitation program will cover the needs of the vast majority of Children with muscle bleeding in the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, front thigh – Step 3
The following rehabilitation program will cover the needs of the vast majority of Children with muscle bleeding in the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh front – Step 2
The following rehabilitation program will cover the needs of the vast majority of Children with muscle bleeding in the thigh. Adults teenagers who participate in elite sports may find it beneficial to follow the rehabilitation programme for adults.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann’s disease – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 1
The following rehabilitation programme will meet the needs of the vast majority of children with tibial stress syndrome. Adults teenagers who play elite sports can benefit from the Adults rehabilitation program
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 2
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 3
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 4
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.