Sinding-Larsens desease – Step 2
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 4
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 3
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Sinding-Larsens desease – Step 1
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Crooked back – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fluid accumulation in the hip joint – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Hip dysplasi – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone around the hip – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inguinal hernia – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Morbus Severe/Apofysitis calcaneus – Step 4
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Morbus Severe/Apofysitis calcaneus – Step 3
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Morbus Severe/Apofysitis calcaneus – Step 2
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Morbus Severe/Apofysitis calcaneus – Step 1
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Fracture of the vertebral arch – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion – Step 4
The training must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion – Step 3
The training must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion – Step 2
The training must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Meniscus lesion – Step 1
The training must not cause swelling in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Luxation of the knee cap – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inner collateral ligament rupture – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inner collateral ligament rupture – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inner collateral ligament rupture – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inner collateral ligament rupture – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Outer collateral ligament rupture – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Outer collateral ligament rupture – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Outer collateral ligament rupture – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Outer collateral ligament rupture – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 4
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 3
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 2
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Rupture of the anterior and posterior cruciate ligament – Step 1
The following exercises can only be considered as a supplement to the guidelines provided by the doctor who performed the surgery. The surgical procedure may have been complicated, so specific precautions are necessary. Exercise should not cause swelling or pain in the knee.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Cartilage damage on the knee cap – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, inner ligament – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Ligament injury in the ankle joint, outer ligament – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 4
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 3
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 2
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the hollow tendon – Step 1
Most children can manage with off-loading until the pain subsides, after which sports activity can slowly be resumed. The following rehabilitation programme will cover the needs of the vast majority of children with plantar tendinitis. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 4
Most children can manage with relief until the pain subsides, after which sports activity can be slowly resumed. The following rehabilitation programme will cover the needs of the vast majority of children with tendonitis in the wax zone of the sit bones. Older teenagers who play elite sports can benefit from the adult rehabilitation programme. If a piece of bone has been torn from the ischial tuberosity, the rehabilitation programme will depend on the treatment that has been performed (bracing or surgery) and must therefore be agreed with the doctors who performed the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 3
Most children can manage with relief until the pain subsides, after which sports activity can be slowly resumed. The following rehabilitation programme will cover the needs of the vast majority of children with tendonitis in the wax zone of the sit bones. Older teenagers who play elite sports can benefit from the adult rehabilitation programme. If a piece of bone has been torn from the ischial tuberosity, the rehabilitation programme will depend on the treatment that has been performed (bracing or surgery) and must therefore be agreed with the doctors who performed the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 2
Most children can manage with relief until the pain subsides, after which sports activity can be slowly resumed. The following rehabilitation programme will cover the needs of the vast majority of children with tendonitis in the wax zone of the sit bones. Older teenagers who play elite sports can benefit from the adult rehabilitation programme. If a piece of bone has been torn from the ischial tuberosity, the rehabilitation programme will depend on the treatment that has been performed (bracing or surgery) and must therefore be agreed with the doctors who performed the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation in the growth zone of the ischial tuberosity – Step 1
Most children can manage with relief until the pain subsides, after which sports activity can be slowly resumed. The following rehabilitation programme will cover the needs of the vast majority of children with tendonitis in the wax zone of the sit bones. Older teenagers who play elite sports can benefit from the adult rehabilitation programme. If a piece of bone has been torn from the ischial tuberosity, the rehabilitation programme will depend on the treatment that has been performed (bracing or surgery) and must therefore be agreed with the doctors who performed the treatment.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 4
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 3
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 2
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the growth zone in the elbow – Step 1
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Dislocation of the elbow – Step 4
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Dislocation of the elbow – Step 3
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Dislocation of the elbow – Step 2
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Dislocation of the elbow – Step 1
This rehabilitation only applies to uncomplicated elbow sprains that have not required surgery. If there have been complications such as bone fractures, vascular or nerve damage, rehabilitation must be agreed with the treating physician.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh front – Step 1
The following rehabilitation programme will cover the needs of the vast majority of children with thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh back – Step 4
The following rehabilitation programme will cover the needs of the vast majority of children with hind thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh back – Step 3
The following rehabilitation programme will cover the needs of the vast majority of children with hind thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh back – Step 2
The following rehabilitation programme will cover the needs of the vast majority of children with hind thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh back – Step 1
The following rehabilitation programme will cover the needs of the vast majority of children with hind thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh front – Step 4
The following rehabilitation programme will cover the needs of the vast majority of children with thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh front – Step 3
The following rehabilitation programme will cover the needs of the vast majority of children with thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Muscle injury, thigh front – Step 2
The following rehabilitation programme will cover the needs of the vast majority of children with thigh muscle strains. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 4
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 3
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 2
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Scheuermann decease – Step 1
Instruction in correct back posture (ergonomic guidance) by a physiotherapist is important.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 1
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 2
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 3
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Inflammation of the shin bone – Step 4
The following rehabilitation programme will cover the needs of the vast majority of children with external shin splints. Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 4
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 3
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 2
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
Osgood-Schlatter – Step 1
The treatment primarily involves relieving the pain. For smaller children, this ‘treatment’ is perfectly adequate and sporting activity can be resumed gently once the pain has subsided. If relief is given shortly after the onset of symptoms, the relief period is usually short. The following rehabilitation programme will cover the needs of the vast majority of children with patellar tendon overuse symptoms (Osgood-Schlatter). Older teenagers who play elite sports can benefit from the adult rehabilitation programme.
The time values indicate the time spent on stretching, coordination and strength training for each hour trained. The time spent on stretching, coordination and strength training can be changed according to training options and individual needs.
Stretching is performed as follows: Tighten the muscle group for 5 seconds. Immediately afterwards, stretch the muscle group for 20 seconds. The muscle may be sore, but should not hurt. Relax for 20 seconds. Repeat the procedure.
