PURPOSE: To support and thus relieve the metatarsal bones (Metatarsi).
TAPING: Using elastic tape, place a strip of tape around the forefoot in a circular pattern behind the pads of the toes (A). Then, in the same way, apply a strip of tape half overlapping the first one slightly behind (B). If the foot is large, a third strip of tape can be placed half a tape width behind it.
SportNetDoc is an online encyclopedia of musculoskeletal injuries with associated rehabilitation programs. The site is dedicated to educating and informing both professionals and athletes of all levels.
Disclaimer - All information is indicative. SportNetDoc is not intended to replace a sports medicine assessment by a physician or physiotherapist, nor treatment with the preparation of an individual rehabilitation program.
* The editorial team cannot assume responsibility for answering questions regarding current sports injuries. Such questions should instead be directed to e.g. your own doctor.
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Ulrich Fredberg
Chief physician, adj. professor of sports medicine and ultrasound diagnostics
Stadium clinic
